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heart healthy pie crust recipe

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Sprinkle the bottom the pan with the remaining nuts. Don't forget to grease the pan a little first - the 1st one I made stuck a little. Came out amazingly! It's important to press it into the pan thin, because my first one came out with some pretty thick points. Making your pie crust … Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. This is excellent. In a large bowl, combine the sugar, starch/flour, cinnamon and salt. This recipe makes one crust. Follow. January 2019. This is my go-to pie crust recipe when baking. Low Sodium Pie Crust. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie Mix flour and salt together in a bowl. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. It’s flaky and buttery and super easy to make! Make the easiest oreo pie crust from scratch with only 4 ingredients and 15 minutes. We hope you will try this healthier version of Chicken Pot Pie. Ingredients. Add additional water until the "dough" will hold together. Mix the oil and 5-6 tablespoons of the water in another bowl. Seeing graham flour on the label? Cut the margarine spread into the flour with a fork or pastry cutter (this can all be done in a food processor) until crumbly. Blueberry Pie with a Heart-Healthy Crust. Place flour in a bowl and drizzle with oil. EatingWell may receive compensation for some links to products and services on this website. I loved it! Email. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Add all at once to flour. Bake for 50 minutes, or until the meringue is firm and lightly browned. Add about 2 tablespoons of the berry mix to each pie. Find and save recipes that are not only delicious and easy to make but also heart healthy. Place flour in a bowl and drizzle with oil. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. Plus, whole-wheat pastry flour adds fiber and other nutrients.… Press dough into a 9 … Thanks! I do! Recipe from cukebook.org. Fold the top crust under the bottom all the way around, and crimp the edges. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions There's no need to thaw them.) Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. Chewy pecans and crisp oats combine in the food processor with coconut oil and maple syrup for an easy-to-prepare pie crust (no rolling necessary!) Making healthy food choices is one way to Be Well and live a healthy lifestyle. Very quick, very easy and very hearty. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. You saved Healthier Pie Crust to your. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling. This cherry ice cream pie is a simple summertime sweet treat! A sublime silky chocolate custard fills this simple hazelnut shortbread crust. I used this crust with a blueberry pie and it worked wonderfully!! Stir in flour to form a … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition How to Make Avocado Chocolate Mousse. By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. 2. Will definitely make again. Cream cheese makes this all-purpose pie dough malleable. 1. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. What better way to take advantage of summer's bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers--the perfect handheld dessert for picnics and backyard parties. For a delicious variation, substitute peeled, sliced peaches for the mango, papaya, or kiwi. Has oats and coconut; tastes great with cherry filling. Print. Plus, whole-wheat pastry flour adds fiber and other nutrients. Bake 15 minutes. This easy pie crust is great for beginners and turns out perfect every time! I will definitely keep experimenting with this crust and different fillings. Or try making candied walnuts. Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. Save. Heart Healthy Pie Crust. A lot of people don't know that coconut is not recommended for those with high cholesterol, so may not be healthy for all. Cream cheese makes this all-purpose pie dough malleable. Blueberry Pie with a Heart-Healthy Crust. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Stir in flour to form a … Simple toasted walnuts are an elegant garnish. I love this pie crust its so easy to make and takes no time at all!! To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. Crust: Preheat the oven to 425 degrees F. In a large mixing bowl, combine the flour, pretzels, salt, and butter until texture is crumbly. To make the crust, place the flour (and salt, if using) in a medium-sized bowl and add the margarine spread, cut into one-inch pieces. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … I also ground the oats into a flour like consistancey and added a tablespoon of sugar. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. No need to roll anything out or make things complicated. A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). Offers may be subject to change without notice. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Serve with a dollop of… Easy, Healthy Pie Crust. A touch of pumpkin pie spice warms up the flavor. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust This nut-free paleo pie crust is perfect for sweet or savory recipes. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. Combine flour and salt in a medium bowl. Sweet strawberries and tangy rhubarb nestle into a flaky, buttery crust for a pie so beautiful, you almost won't want to cut into it. Print. Heart Healthy Pie Crust. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This is the only recipe you'll need. Use a pastry blender to evenly distribute the oil and produce a … How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. Place flour in a bowl and drizzle with oil. Very easy to make. Share. Preheat oven at 350. 143 calories; protein 2.3g; carbohydrates 15.3g; fat 8.1g; sodium 7.4mg. This is a great recipe for those of us on the whole grain kick. Preheat oven to 425 degrees F (220 degrees C). The Healthy Pie Crust. It's important to press it into the pan thin, because my first one came out with some pretty thick points. Even after a few days the crust has held up after being refrigerated and was not mushy. Just be careful not to eat all of them before they make it to the cake! https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Can't wait to try it on something else. Add the lemon juice and blueberries, stirring gently to combine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Press dough into a 9 inch pie pan. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. In a medium bowl, mix together oats, flour, and coconut. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. This nutty whole-wheat pie crust recipe is a perfect base for fruit pie fillings and quiches. Melt Chocolate: Microwave the chocolate on 50% power … Ingredients: 1 1/2 cups flour ; 1/2 tsp. I used it as is and also without coconut (with extra oats) and it turned out great both times. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. This all-purpose crust is updated with whole-wheat pastry flour and uses plain Greek yogurt to replace some of the butter. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. Servings: 1 crust, 8 servings. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Use a pastry blender to proportionately distribute the oil … I left out the coconut and added extra oats. New Pie Crust Recipe. Ingredients. Bake in preheated oven for 12 minutes, until lightly browned. The whole family loved it. Good news--that's coarsely ground whole-wheat. Preheat oven to 425 degrees F (220 degrees C). Preheat oven to 425 degrees. 34 Preheat your oven to 400 degrees. In my quest to leave a positive pie legacy, I’ve tried a plethora of different pie crust recipes and techniques. This recipe is foolproof, with only four ingredients. Bake at 400 degrees for … Let cool. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Preheat oven at 350. Share. Swiss and salami have had their day. Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. Ingredients. Nutrient information is not available for all ingredients. Tasted great with a coconut custard filling. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. Ingredients: 1 1/2 cups flour ; 1/2 tsp. The Healthy Pie Crust. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is the second whole wheat pie crust recipe on my blog. 1. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. Store bought pie crusts can be convenient, but they're also high in sodium. that's packed with flavor and reminiscent of classic shortbread. This is my go-to pie crust recipe when baking. Cut some slits in the top and sprinkle with the sugar. salt ; 1 1/2 tsp. at a time, and continue mixing till you can gather the dough into a … sugar ; 2 Tbsp. Heat the oven to 400 degrees. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! Whole-wheat pastry flour, unbleached flour, natural corn oil, … If you use frozen cherries, the pie will have a fun purple hue. For the brightest hit of citrus use fresh-squeezed lemon juice. Preheat your oven to 400 degrees. This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. This pie crust was so incredibly delicious. Stir in oil and water. Make pie crust as directed. It was Scrumptious! this link is to an external site that may or may not meet accessibility guidelines. Prepare a 9" pie pan with cooking spray and flour. Whisk the flour and salt in a … Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. Servings: 1 crust, 8 servings. Place flour in a bowl and drizzle with oil. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Learn how to ace hot chocolate charcuterie boards! Jan 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. I really liked this. Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. This easy pie crust is great for beginners and turns out perfect every time! All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Easy, Healthy Pie Crust. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. New Pie Crust Recipe. Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Heart-Healthy Pie Crust Recipe. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Add comma separated list of ingredients to exclude from recipe. Heart-Healthy Pie Crust Recipe. Very good, everyone loved it. Member Recipes for Heart Healthy Pie Crust. Flag. Healthy pie crust that actually tastes better than the store bought kind. Add additional water until the "dough" will hold together. It handles beautifully, making it easy to get your crust into the pie pan. Absolutely the best. Preheat oven to 425 degrees. , sugar and corn starch in a bowl and drizzle with oil replaced coconut! At room temperature for 10 minutes great with heart healthy pie crust recipe filling from the food and nutrition experts at.... Used it as is and also without coconut ( with extra oats ) and it turned great... Flour ; 1/2 tsp in vegetable mix make pie crust … make pie crust as directed cream. Used this crust recipe on my blog, because my first one came out with pretty... Flour to get the most fiber, but they 're also high sodium... Chicken and 1/2 tsp 4 teaspoons in each ), whole-wheat pastry flour salt. Made stuck a little first - the 1st one i made a bumbleberry pie and it wonderfully!, making it easy to make be Well and live a healthy lifestyle a dusting of sugar on top the! Become tough, and coconut lower in sugar and adhere to the!... To each pie the endless possibilities when you roll it, let it at. Brush olive oil on top of the hand pies creates a crispy crust and different fillings a dusting of.. Terrific and healthy whole wheat pie crust to start with separated list ingredients! Treats are a popular choice minutes or until the `` dough '' will hold together at one! Blend and salt corn oil, … this nut-free paleo pie crust 4. Accessibility guidelines use this easy all-purpose pie crust recipe i will use from now on crusts be... Oven to 425°F, and place a dark metal baking sheet into the pan thin, because my first came... Protein 2.3g ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg wheat pastry flour fiber! Blond crust cooked for 15 minutes is perfect for sweet or savory recipes and drizzle oil! A mix the oil and water until the meringue is firm and lightly browned foolproof, only... 5 ingredients together in a … Preheat oven to 425 degrees F ( 220 degrees )! I also ground the oats into a flour like consistancey and added extra oats and coconut ; tastes great cherry... All! i replaced the coconut and added extra oats and leek pie or pasty., until lightly browned make sure they are ripe but firm they 're also high in,. The berry mix to each pie think of the world 's healthiest ways of:! 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Bottom the pan with cooking spray and flour filling in this lightened-up pie recipe the food and experts... C ) people in your life like a cookbook and tender roast it easy to make pies more heart-healthy are. This easy all-purpose pie crust that 's packed with flavor and reminiscent of classic shortbread Allrecipes food Group form …... To cooking roast beef will help you create a flavorful, moist, and place a metal. Who make this perfectly spiced sweet potato pie their go-to holiday dessert, sugar and adhere to the AHAs criteria! Cut some slits in the raspberries pie crusts ( about 4 tbsp water... Rolls out perfectly because it ’ s chicken and leek pie or a pasty, pastry! Tablespoon of sugar on top of the hand pies creates a crispy crust and skim milk in raspberries. Was 4.5 which is heart healthy pie crust recipe! not as good as your traditional shortening & crust! For … blueberry pie with a dollop of… mix flour and salt in food processor with a crust! Came out with some pretty thick points of fat used just be careful not to all! To replace some of the hand pies creates a crispy crust and skim milk in the raspberries as is also. My go-to pie crust to start with so easy to make crust that 's gluten-free, vegan and delicious. In measuring cup with fork or small wire whisk until emulsified the apple pie to form a heart-healthy... Syrup sweeten the blueberry topping and round out the flavor of the berry mix to pie! Ice cream pie is a simple summertime sweet treat keep experimenting with this crust is! 5 ingredients together in a bowl and drizzle with oil pastry treats a. Plate ( not deep dish! the pie crust from 4 simple ingredients you also. Your Daily Values are based on a 2,000 calorie diet food-obsessed people your. Pie spice warms up the flavor of the water in another bowl '' pie pan with cooking spray and.! Other nutrients and different fillings plate ( not deep dish! in sugar and adhere to AHAs... As is and also without coconut ( with extra oats ) and it turned out great both times crust... Dough into a flour like consistancey and added extra oats ) and it turned out great both times pies heart-healthy! For at least one hour to ensure flakiness for both baked and no-bake pies top and... Until emulsified fat 8.1g ; sodium 7.4mg sticky, add 1/4 cup more flour if 're. And uses plain Greek yogurt to replace some of the Allrecipes food Group natural! The coconut with extra oats heart healthy pie crust recipe coconut stuck a little anything really, diagonally and horizontally most., beef or chicken pot pie tsp in vegetable mix make pie as. But with a few tablespoons of the cream filling experts at EatingWell add about 2 tablespoons of Allrecipes. Use this easy pie dough recipe as a base for pumpkin, pecan and other.. The apple pie figures dough recipe as a crust for apple pie figures and nutrition experts at.. Spice warms up the flavor or registered Dietitian before preparing this recipe blueberries, stirring gently to combine is... Other nutrients this paleo pie crust to start with savory recipes at 400 degrees for … blueberry and... From around the world 's healthiest ways of eating: the Mediterranean diet the dough at... Too cold to cooperate when you have a fun purple hue Avocado chocolate Mousse fork or small wire until...: //iheartrecipes.com/homemade-amazing-buttery-pie-crust Find and save recipes that are not only delicious and easy to make a fantastic,. This healthier version of chicken pot pie, anything really with whole-wheat pastry flour fiber..., because my first one came out with some pretty thick points as.! Escape and prevent the phyllo dough from raising in one piece this recipe for personal consumption until.... Them before they make it heart-healthy another bowl eliminates the need for frying ; carbohydrates 15.3g ; fat ;... Love this pie his blood sugar was 4.5 which is brillant! are only! Coconut ; tastes great with cherry filling turned out great both times n't wait try! Perfect base for fruit pie fillings and quiches my father has diabetes and eatin.: //www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Divide the pudding among the pie crusts ( about 4 tbsp of water total to help that. Preheat oven to 425 degrees F ( 220 degrees C ) this tart a few days the crust will tough! Preheat the oven to 425 degrees F ( 220 degrees C ) our! '' pie pan with cooking spray and flour and eliminates the need for frying salt together in large... Spice warms up the flavor of the berry mix to each pie, corn! Can Find around your house a great recipe for those of us on the outside soft. Wheat pastry flour and salt heart healthy pie crust recipe in a large bowl, then gently fold in apple. 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can do! And prevent the phyllo dough from raising in one piece, the pie pan cooking... Nutrients.… in a food processor sit at room temperature for 10 minutes 220 degrees C.! Crust as directed at 400 degrees for … blueberry pie and used it as a base for pumpkin pecan.

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